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Menu Macros

Calories / Carbs / Fat / Protein

Salads

Mediterranean Salad

225/ 8g / 10g / 8g

Strawberry Spinach Salad w Grilled Chicken

146 / 2.2g / 5.5g / 17.2g

Balanced Meals

Loaded BBQ Potato

386/ 30.2g / 14.9g / 24g

Chicken Casserole

335 / 30g / 8g / 21g

Shrimp Ceviche Ceviche

35 / 2.5g / 2.7g / 8g

Tostadas

150/ 22g/ 2.5g/ 2g

Cauliflower Gnocchi with Turkey Kielbasa

370 / 31g / 20g / 14g

Chicken Fajita Pasta

307 / 36g / 23g / 20g

Build Your Own Protein Bowl

Turkey Meatloaf

259 / 12g / 1.5g / 22g

Philly Cheesesteak

266/ 3.2g / 16g / 36g

Roasted Turkey Breast

128/ 2.8g / 2.2g / 21g

Roasted Chicken

110/ 3g / 2.5g / 19g

Jumbo Cajun Shrimp

120/ 0g / 2g / 23g

Vegetable Options

Carrots

63/ 10g/ 2.5g/ .9g

Southern Breen Beans

35/ 7g/ 0g/ 2g

Carb Options

Black Beans

30/ 5.5g/ 0g/ 1.75g

Wild Rice

240/ 42g/ 6g/ 6g

Snacks

Strawberry Salad

160 / 6g / 2g / 12g

Protein Muddy Buddies

175 / 27g / 9g / 7g

Caprese Salad

117 / 3.1g / 4.4g / 3.3g

Fresh Fruit Cup

Varies

Vegetables with Hummus Hummus:

70 / 4g / 5g / 2g

Chocolate Chip Power Bites

250/ 34g / 9g / 10g

Oatmeal Raisin Power Bites

255/ 34g / 9g / 10g

Chicken Buffalo Dip with Gluten-Free Blue Tortilla Chips

294 / 20g / 13g / 12g

Breakfasts

Sausage & Cheese Hashbrown Casserole

290/ 6g/ 5.5g/ 20.7g

Protein Waffles

220/ 37g/ 2.5g/ 21g

Grilled Chicken, Egg Whites & Cheese

136/ 0g/ 7g/ 16.7g

Nutella Overnight Oats

173 / 6g / 5.5g / 20.7g

We are not nutritionists, registered dietitians, or medical professionals. The nutritional information provided is primarily sourced from online calculators, and sometimes provide different results based on their own algorithms and nutrition fact sources. Although Balance Food Co. attempts to provide accurate nutritional information, these figures are only estimates, and are provided as a courtesy. Online nutritional calculators used are: www.myfitnesspal.com and www.verywell.com/recipe-nutrition-analyzer-4129594

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