Menu Macros
Salads
Calories / Carbs / Fat / Protein
Caesar Salad w/ Chicken
373 / 19g / 19g / 16g
Strawberry Spinach Salad with Chicken
146 / 2.2g / 5.5g / 17.2g
Balanced Meals
Calories / Carbs / Fat / Protein
Chicken Casserole
335 / 30g / 8g / 21g
Lasagna
402/ 39g / 8.5g / 14.5g
Chimichanga Chicken Bowl
279 / 20.8g / 22g / 25.8g
Beef & Broccoli Bowl
281/ 34.7g / 5g /12.3g
Thai Chicken Lettuce Wraps
158 / 9g / 8g / 11g
Build Your Own Protein Bowl
Calories / Carbs / Fat / Protein
Grilled Pork Chop
108 / 1g / 7g / 23.2g
Lemon Peppered Chicken
142 / 3g / .5g / 22g
Turkey Burger
240 / 2g / 11g / 31g
Chicken Teriyaki Meatballs (4)
150 / 7g / 8g / 14g
Philly Cheesesteak
266/ 3.2g / 16g / 36g
Vegetable Options
Calories / Carbs / Fat / Protein
Carrots
70/ 7g/ 3g/ 1g
Southern Breen Beans
16/ 3.5g/ 0.1g/ 0.9g
Brussel Sprouts
38/ 4g/ 1.2g/ 1.5g
Roasted Broccoli
30/ 2.5g/ 0g/ 1.5g
Carb Options
Calories / Carbs / Fat / Protein
Black Beans
55/ 9.9g/ 0.2g/ 3.6g
Roasted Sweet Potatoes
65/ 11g/ 2.1g/ 0.9g
Roasted Red Skin Potatoes
86/ 11g/ 2.1g/ 0.9g
Smashed Potatoes
88/ 30.6g/ 6g/ 4g
Brown Rice
38/ 8g/ 0.2g/ 0.8g
Wild Rice
80/ 14.3g/ 2g/ 1.1g
Snacks
Calories / Carbs / Fat / Protein
Strawberry Salad
160 / 6g / 2g / 12g
Grape Salad
180 / 13g / 2g / 12g
Spinach Dip & Crackers
285 / 2.8g / 15.1g / 4.9g
Caprese Salad
117 / 3.1g / 4.4g / 3.3g
Fresh Fruit Cup
Varies
Vegetables with Hummus Hummus:
70 / 4g / 5g / 2g
Chocolate Chip Power Bites
250/ 34g / 9g / 10g
Oatmeal Raisin Power Bites
254/ 22g / 6g / 15g
Chicken Buffalo Dip with Gluten-Free Blue Tortilla Chips
294 / 20g / 13g / 12g
Protein Muddy Buddies
165 / 13g / 9g / 15g
Fruit Parfait with Granola
151 / 1g / 4.5g / 23.7g
Pasta Salad
220 / 42g / 1g / 8g
Breakfasts
Very Berry Overnight Oats
155 / 6g / 1.g / 16g
Sausage & Cheese Hashbrown Casserole
290/ 6g/ 5.5g/ 20.7g
Protein Waffles
220/ 37g/ 2.5g/ 21g
Grilled Chicken, Egg Whites & Cheese
136/ 0g/ 7g/ 16.7g
Nutella Overnight Oats
173 / 6g / 5.5g / 20.7g
Ham & Cheese Frittata
241 / 2.6g / 4.1g / 15g
High Protein Breakfast: 2 Boiled Eggs with Turkey Bacon
237/ 2g/ 16.3g/ 19.1g
High Protein Breakfast: 2 Boiled Eggs with Turkey Sausage
276 / 2.1g / 17.6g / 24.6g
2 Boiled Eggs with Canadian Bacon
206 / 2.1g / 12.1 / 22.6g
Fruit Parfait with Granola
151 / 1g / 4.5g / 23.7g
We are not nutritionists, registered dietitians, or medical professionals. The nutritional information provided is primarily sourced from online calculators, and sometimes provide different results based on their own algorithms and nutrition fact sources. Although Balance Food Co. attempts to provide accurate nutritional information, these figures are only estimates, and are provided as a courtesy. Online nutritional calculators used are: www.myfitnesspal.com and www.verywell.com/recipe-nutrition-analyzer-4129594