Menu Macros
Calories / Carbs / Fat / Protein
Salads
Cobb Salad
225/ 8g / 10g / 8g
Strawberry Spinach Salad w Grilled Chicken
146 / 2.2g / 5.5g / 17.2g
Balanced Meals
Loaded BBQ Potato
386/ 30.2g / 14.9g / 24g
Broccoli Chicken Casserole
335 / 30g / 8g / 21g
Cajun Shrimp & Rice
302 / 32.2g / 6.3g / 27.6g
Mongolian Beef Bowl
281 / 34.7g / 5.1 / 12.3g
Pesto Chicken Pasta
307 / 36.3g / 18g / 20g
Build Your Own Protein Bowl
Turkey Burger
240 / 2g / 11g / 31g
Philly Cheesesteak
266/ 3.2g / 16g / 36g
Roasted Turkey Breast
128/ 2.8g / 2.2g / 21g
Roasted Chicken
110/ 3g / 2.5g / 19g
Jumbo Cajun Shrimp
120/ 0g / 2g / 23g
Vegetable Options
Carrots
70/ 7g/ 3g/ 1g
Southern Breen Beans
16/ 3.5g/ 0.1g/ 0.9g
Brussel Sprouts
38/ 4g/ 1.2g/ 1.5g
Roasted Broccoli
30/ 2.5g/ 0g/ 1.5g
Carb Options
Black Beans
55/ 9.9g/ 0.2g/ 3.6g
Wild Rice
80/ 14.3g/ 2g/ 1.1g
Smashed Potatoes
88/ 30.6g/ 6g/ 4g
Brown Rice
38/ 8g/ 0.2g/ 0.8g
Snacks
Strawberry Salad
160 / 6g / 2g / 12g
Grape Salad
180 / 13g / 2g / 12g
Spinach Dip & Crackers
285 / 2.8g / 15.1g / 4.9g
Protein Muddy Buddies
175 / 27g / 9g / 7g
Caprese Salad
117 / 3.1g / 4.4g / 3.3g
Fresh Fruit Cup
Varies
Vegetables with Hummus Hummus:
70 / 4g / 5g / 2g
Chocolate Chip Power Bites
250/ 34g / 9g / 10g
Oatmeal Raisin Power Bites
255/ 34g / 9g / 10g
Chicken Buffalo Dip with Gluten-Free Blue Tortilla Chips
294 / 20g / 13g / 12g
Protein Muddie Buddies
165 / 13g / 9g / 15g
Breakfasts
Sausage & Cheese Hashbrown Casserole
290/ 6g/ 5.5g/ 20.7g
Protein Waffles
220/ 37g/ 2.5g/ 21g
Grilled Chicken, Egg Whites & Cheese
136/ 0g/ 7g/ 16.7g
Nutella Overnight Oats
173 / 6g / 5.5g / 20.7g
Ham & Cheese Frittata
241 / 2.6g / 4.1g / 15g
We are not nutritionists, registered dietitians, or medical professionals. The nutritional information provided is primarily sourced from online calculators, and sometimes provide different results based on their own algorithms and nutrition fact sources. Although Balance Food Co. attempts to provide accurate nutritional information, these figures are only estimates, and are provided as a courtesy. Online nutritional calculators used are: www.myfitnesspal.com and www.verywell.com/recipe-nutrition-analyzer-4129594