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Menu Macros

Calories / Carbs / Fat / Protein

Salads

Cobb Salad

255/ 2g / 15g / 9g

Strawberry Spinach Salad w Grilled Chicken

146 / 2.2g / 5.5g / 17.2g

Detox Salad

230 / 14g / 9g / 8g

Balanced Meals

Loaded BBQ Potato

386/ 30.2g / 14.9g / 24g

Turkey Taco Loaded Sweet Potato

316/ 39.6g / 9g / 24g

Chicken Casserole

335/ 30g / 8g / 21g

Chicken Meatballs w LoMein

463/ 49g / 15.1g / 36.5g

Beef n Broccoli

311/ 32.5g / 9g /23.5 g

Chimichanga Chicken Protein Bowl

279/ 20.8g / 22g / 24.8

Steak Fajita Protein Bowl

292/ 22.7g / 23g / 27.8g

Build Your Own Protein Bowl

Turkey Meatloaf

259/12g/1.5g/22g

Chicken Teriyaki

250/ 19.8 / 4.1 / 23

Mahi Mahi

151/ 1g / 5.5g / 23.7g

Salmon

168/ 0g / 10.5g / 21g

Cowboy Pork Chop

200/ 2.1g / 6g / 26g

Philly Cheesesteak

306/ 3.2g / 16g / 36g

Vegetable Options

Roasted Broccoli

34/ 4g/ 1g/ 1g

Brussel Sprouts

38/ 4g/ 1.2g/ 1.5g

Carrots

63/ 10g/ 2.5g/ .9g

Southern Breen Beans

35/ 7g/ 0g/ 2g

Carb Options

Roasted Sweet Potatoes

65/ 11g/ 2.1g/ .9g

Brown Rice

150/ 9.9g/ 1g/ 3g

Black Beans

30/ 5.5g/ 0g/ 1.75g

Brown Rice & Quinoa

156/ 8.5g/ .3g/ 2.3g

Snacks

Grape Salad

180/ 13g / 2g / 12g

Spinach Dip & Crackers

165/ .8g/ 11.6g/ 2.9g

Fruit Parfait

151/ 1g / 5.5g / 23.7g

Chocolate Chip Power Bites

250/ 34g / 9g / 10g

Oatmeal Raisin Power Bites

255/ 34g / 9g / 10g

Fresh Fruit Cup

Varies depending on in season fruit

We are not nutritionists, registered dietitians, or medical professionals. The nutritional information provided is primarily sourced from online calculators, and sometimes provide different results based on their own algorithms and nutrition fact sources. Although Balance Food Co. attempts to provide accurate nutritional information, these figures are only estimates, and are provided as a courtesy. Online nutritional calculators used are: www.myfitnesspal.com and www.verywell.com/recipe-nutrition-analyzer-4129594

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