Menu Macros
Calories / Carbs / Fat / Protein
Salads
Cobb Salad
255/ 2g / 15g / 9g
Strawberry Spinach Salad w Grilled Chicken
146 / 2.2g / 5.5g / 17.2g
Detox Salad
230 / 14g / 9g / 8g
Balanced Meals
Loaded BBQ Potato
386/ 30.2g / 14.9g / 24g
Turkey Taco Loaded Sweet Potato
316/ 39.6g / 9g / 24g
Chicken Casserole
335/ 30g / 8g / 21g
Chicken Meatballs w LoMein
463/ 49g / 15.1g / 36.5g
Beef n Broccoli
311/ 32.5g / 9g /23.5 g
Chimichanga Chicken Protein Bowl
279/ 20.8g / 22g / 24.8
Steak Fajita Protein Bowl
292/ 22.7g / 23g / 27.8g
Build Your Own Protein Bowl
Turkey Meatloaf
259/12g/1.5g/22g
Chicken Teriyaki
250/ 19.8 / 4.1 / 23
Mahi Mahi
151/ 1g / 5.5g / 23.7g
Salmon
168/ 0g / 10.5g / 21g
Cowboy Pork Chop
200/ 2.1g / 6g / 26g
Philly Cheesesteak
306/ 3.2g / 16g / 36g
Vegetable Options
Roasted Broccoli
34/ 4g/ 1g/ 1g
Brussel Sprouts
38/ 4g/ 1.2g/ 1.5g
Carrots
63/ 10g/ 2.5g/ .9g
Southern Breen Beans
35/ 7g/ 0g/ 2g
Carb Options
Roasted Sweet Potatoes
65/ 11g/ 2.1g/ .9g
Brown Rice
150/ 9.9g/ 1g/ 3g
Black Beans
30/ 5.5g/ 0g/ 1.75g
Brown Rice & Quinoa
156/ 8.5g/ .3g/ 2.3g
Snacks
Grape Salad
180/ 13g / 2g / 12g
Spinach Dip & Crackers
165/ .8g/ 11.6g/ 2.9g
Fruit Parfait
151/ 1g / 5.5g / 23.7g
Chocolate Chip Power Bites
250/ 34g / 9g / 10g
Oatmeal Raisin Power Bites
255/ 34g / 9g / 10g
Fresh Fruit Cup
Varies depending on in season fruit
We are not nutritionists, registered dietitians, or medical professionals. The nutritional information provided is primarily sourced from online calculators, and sometimes provide different results based on their own algorithms and nutrition fact sources. Although Balance Food Co. attempts to provide accurate nutritional information, these figures are only estimates, and are provided as a courtesy. Online nutritional calculators used are: www.myfitnesspal.com and www.verywell.com/recipe-nutrition-analyzer-4129594